Bedtime can feel challenging when a baby or toddler is tired, curious or adjusting to a new routine. A predictable sequence can make the transition easier, even when the exact timing changes from day to day.
Build a short sequence
Try a few repeatable steps: quieter play, washing, pyjamas, a story or song, cuddles and sleep. Keep the routine simple enough to maintain on busy evenings.
Make the environment restful
Dim lights, reduce stimulating noise and keep the sleep space safe and uncluttered. Follow current safe-sleep guidance for infants, and ask your healthcare professional about any individual sleep concerns.
Expect adjustments
Travel, illness, development and family changes can affect sleep. Return to familiar cues when possible rather than treating one difficult night as a failure.
A helpful routine is one your family can repeat with warmth and flexibility.